The Value of Goose Fatty Liver

Foie gras is a famous French dish. Europeans regard foie gras, caviar and truffle as the "three most precious foods in the world".

The Value of Goose Fatty Liver (www.jshyey.com)

Goose liver contains 40%-60% fat, including 65%-68% unsaturated fatty acid, which can reduce the cholesterol content in human blood, inhibit the absorption of other fats, and is very beneficial to human body; every 100 grams of goose liver contains 4.5-7 grams of lecithin, which is the effect of softening blood vessels, delaying aging and preventing cardiovascular and cerebrovascular diseases; linoleic acid is necessary for human body and cannot be synthesized in human body. It needs food intake; the content of ribonucleic acid is as high as 9 - 13.5 grams per 100 grams, which is more conducive to the body's metabolism and physical improvement.

Goose liver is a kind of animal liver, which has typical nutritional components of animal liver.

1. The content of vitamin A in animal liver is much higher than that in milk, eggs, meat, fish and other foods. It has the function of maintaining normal growth and reproductive function.

2. It can protect eyes, maintain normal eyesight, prevent dry eyes and fatigue, and maintain healthy skin color, which is of great significance to the health of the skin.

3. Frequent consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes of the body and completing the detoxification of some toxic ingredients.

4. The liver also contains vitamin C and trace element selenium, which are not contained in general meat food. It can enhance the immune response, antioxidant, anti-aging and inhibit the production of cancer cells.

5. Animal liver is rich in iron, which is essential for the production of red blood cells. Once deficient, it will feel tired and pale. A moderate intake of animal liver can make the skin ruddy. Animal liver is rich in vitamin B2, which is a component of many enzymes and coenzymes in human biochemical metabolism, and plays an indirect role in cell proliferation and skin growth.